Weigh In record (no journal entry) for 15 November 2019
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64.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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227 kcal
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Fat: 4.56g | Prot: 10.47g | Carbs: 33.67g.
Breakfast: Замороженная Черника, ЭГО Кефир 1%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.9 kg a Week
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dashalisina1's Weight History
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