Paolo.pazzo's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

672 kcal

Fat: 27.81g | Prot: 39.67g | Carbs: 50.68g. Breakfast: Caffè (dalla Moca). Dinner: Panini Integrali, Fettina Impanata, Auchan Insalata Iceberg, Amaro. more...

2273 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 15 Nov 19

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Paolo.pazzo's Weight History