Weigh In record (no journal entry) for 15 November 2019
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66.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2738 kcal
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Fat: 68.03g | Prot: 159.90g | Carbs: 361.58g.
Pre-Breakfast: Tè (Infuso). Breakfast: Myprotein Peanut Butter Crunchy , Myprotein Semi di Chia Biologici, Bulk Powders Organic Cacao Powder, Alex Marmellata di Mele Alex, Alex Yogurt Liquido Alex, Naturella Formaggio Fresco senza Lattosio, ManuSol Fette Biscottate Integrali. Second Breakfast: Myprotein BCAA Polvere, Myprotein Carnitina. Elevenses: Myprotein BCAA Polvere, Coop Cioccolato Fondente Extra, Banana, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pasta Reggia Nutri Bio Integrale, Alex Carne D’Agnello Alex . Afternoon Tea: Mulino Bianco Tarallucci. Tea: Myprotein Mandorle, ManuSol Break Mirtilli Rossi. Dinner: Pane Integrale, Carne di Tacchino, Olio Extra Vergine di Oliva, Le Specialità di Beppe Fagiolini Fini Surgelati, Patate Rosse (Polpa e Buccia), Alex Zuppa di Ceci Alex 05-11-19. more...
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steady weight
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Alexminx's Weight History
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