Weigh In record (no journal entry) for 15 November 2019
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1156 kcal
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Fat: 27.53g | Prot: 24.91g | Carbs: 213.03g.
Breakfast: Madu. Lunch: Bamboe Sambal Goreng Ati, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Mendoan, Bamboe Sambal Goreng Ati, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kentang Goreng, Kue Bolu, Yakult Yakult, Mangga. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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