Weigh In record (no journal entry) for 15 November 2019
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102.1 kg
Lost so far: 7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1211 kcal
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Fat: 22.56g | Prot: 76.45g | Carbs: 140.28g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Auchan Fromage Blanc 0%, Grand Frais Ananas Extra Sweet. Lunch: Hacendado Fromage Blanc Protéine aux Fruits, Banane, Pilon de Poulet, Carrefour Blanc de Poireaux. Dinner: Puget Huile d'olive Vierge Extra Bio, Grand Frais Ananas Extra Sweet, Vin Sauvignon Blanc, Poivrons Rouges Doux, Aubergine, Filet de Flétan. Snacks/Other: Nos Régions Ont du Talent Nougat de Montélimar, Mandarine, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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2768 kcal
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Exercise:
gym aquatique - 45 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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