Weigh In record (no journal entry) for 15 November 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1541 kcal
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Fat: 58.37g | Prot: 79.15g | Carbs: 177.97g.
Breakfast: Banaan. Lunch: Gekookt Ei, Beschuit, Lidl Flinterdunne Achterham. Dinner: Augurken, Gekookt Ei, Lidl Flinterdunne Achterham, Beschuit. Snacks/Other: Baresa Houmous, Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), AH Basic Hazelnut Muesli Bar, Kellogg's Cornflakes, Starbucks Cappuccino (Grande), Atkins Chocolate Ready To Drink, Ravensbergen Mueslireep met Chocolade, Milbona Skyr Natuur. more...
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Losing 11.2 kg a Week
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Helena0567's Weight History
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