Weigh In record (no journal entry) for 15 November 2019
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1051 kcal
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Fat: 26.70g | Prot: 68.22g | Carbs: 161.72g.
Breakfast: Ja! Putenbrustfilet, Landliebe Joghurt - Kirschen. Dinner: Rosenkohl. Snacks/Other: Walnüsse, Banane, Ja! Delikatess Teewurst Fein, Rosinen. more...
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Losing 2.8 kg a Week
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Hippofalla's Weight History
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