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Endlessal
Journal
15 Nov 19
Endlessal's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
70.4 kg
Lost so far:
13.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
2127 kcal
Fat: 103.12g | Prot: 92.10g | Carbs: 204.66g.
Breakfast:
Вареное Яйцо, Epica Йогурт Питьевой Натуральный, Фруктовая Энергия Мюсли Глазированные Соком с Пророщенной Пшеницей и Ягодами.
Lunch:
Братья Караваевы Кус Кус с Овощами , ВкусВилл Тунец Филе, Банан.
Dinner:
Торт, Якитория Бургер Нью-Йорк.
Snacks/Other:
BioFoodLab Take A Bitey Безглютеновое Печенье.
more...
2011 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Endlessal's Weight History
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