Weigh In record (no journal entry) for 15 November 2019
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64.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2025 kcal
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Fat: 98.18g | Prot: 131.00g | Carbs: 155.95g.
Breakfast: Walnoten, Sinaasappelen, Chiazaad, Aldi Magere Kwark. Lunch: Aldi Mueslibol, Gekookt Ei, Zwarte Olijven, Rode Paprika, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Wortelen, AH Linzen. Dinner: Pijnboompitten (Pignolias), Rozijnen, Gedroogde Pruimen, Extra Vergine Olijfolie, Zwarte Olijven, AH Gepelde Tomaten, AH Romaine Sla, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Worst, Gesneden Ham, Melkunie Karnemelk, AH Tijgerbrood Volkoren, Cottage Cheese. more...
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Losing 0.0 kg a Week
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