Weigh In record (no journal entry) for 15 November 2019
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2437 kcal
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Fat: 84.60g | Prot: 99.60g | Carbs: 220.59g.
Breakfast: Dost Suodatettu Jogurtti / Süzme Yogurt, Granaattiomena, Pähkinäsekoitukset, Maitokahvi. Lunch: Valio Arki Juusto, Sinappi, Vaasan Koulunäkki. Dinner: Rainbow Italiansalaatti, Atria Kalkkunaleike Ohuen Ohut, Felix Tomaattiketchup, Vaasan Koulunäkki. Snacks/Other: Karhu Olut, Coca-Cola Coca-Cola Zero, Mandariini. more...
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3201 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bowling - 1 hour and 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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