Weigh In record (no journal entry) for 15 November 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2840 kcal
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Fat: 51.70g | Prot: 164.60g | Carbs: 410.93g.
Breakfast: Selex Miele Millefiori, Daily Bread Pane di Segale, Dacos Yogurt Proteico, McEnnedy Crunchy Peanut Butter, Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale. Lunch: Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Calvé Salsa Barbecue al Miele, Pomodori, Daily Bread Pane di Segale, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan di Stelle, Grenade Carb Killa, Myprotein Impact Whey Protein. more...
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Gaining 2.5 kg a Week
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RobertoSaponara's Weight History
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