per ora di va in discesa 🤗🤗🤗🤗bene
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68.6 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1482 kcal
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Fat: 42.72g | Prot: 62.92g | Carbs: 210.11g.
Breakfast: Torta di Mele Light, Succo d'arancia, Caffè (Espresso). Lunch: Caffè (Espresso), Arance, Lattuga, Ocean Sea Bastoncini di Pesce, Pasta al Tonno. Dinner: Tre Mulini Pizza Margherita Surgelata . Snacks/Other: Cioccolatino, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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