Weigh In record (no journal entry) for 15 November 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1721 kcal
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Fat: 69.17g | Prot: 88.36g | Carbs: 191.25g.
Breakfast: Sojasun Soya Drink Natural, Banana, Mornflake no Sugar Added Granola Fruit Nut And Seed, Pavlakis Yogurt Greco 2%. Lunch: Pizza Bianca, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Grano Saraceno, Uovo, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Mandorle, Izbenka Запеканка, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kellogg's Coco Pops Barchette, Aceto Balsamico, Azbuka Котлеты Рыбные На Пару, Mevgal Feta, Frittelle Cavolo Azbuka, Insalata Mista Verde, Pane Comune, Zucca. Snacks/Other: Mela, Miele, Biscotto con Gocce di Cioccolato. more...
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Gaining 2.1 kg a Week
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