Weigh In record (no journal entry) for 15 November 2019
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
975 kcal
|
Fat: 72.44g | Prot: 68.33g | Carbs: 11.24g.
Breakfast: Брюкке Сливки 25%, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Квашеная Капуста, Жареная или Запеченная Курица. Dinner: Брюкке Сливки 25%, Кофе (из Молотых Зерен). Snacks/Other: Грецкие Орехи. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dgillian's Weight History
|