Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anastasiya03081988
Journal
15 Nov 19
Anastasiya03081988's Journal, 15 Nov 19
Anastasiya03081988's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2019
70.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
463 kcal
Fat: 8.19g | Prot: 17.08g | Carbs: 79.62g.
Breakfast:
Myllyn Paras 4-Х Злаковая Каша.
Dinner:
Мультизерновой Хлеб, Кавказский Долгожитель Мацони.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1747 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anastasiya03081988's Weight History
View Complete History