Weigh In record (no journal entry) for 15 November 2019
|
88 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
542 kcal
|
Fat: 16.17g | Prot: 61.48g | Carbs: 36.67g.
Breakfast: Даниловский Сыр, Овсяная Каша на Воде. Lunch: Серышевский Ежики. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовочка's Weight History
|