Papaev's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

114.6 kg Lost so far: 9.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1700 kcal

Fat: 61.45g | Prot: 99.51g | Carbs: 183.69g. Breakfast: Увелка Овсяная Каша. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Перепелиное Яйцо, Салат Овощной со Сметаной, Русское Море Крабовое Мясо. Snacks/Other: Сваренное Вкрутую Яйцо. more...

3273 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...

Losing 4.9 kg a Week

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Papaev's Journal, 15 Nov 19

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