Weigh In record (no journal entry) for 15 November 2019
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48.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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389 kcal
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Fat: 15.06g | Prot: 50.12g | Carbs: 12.00g.
Breakfast: Яйцо, Козий Сыр (Мягкий), Pretto Сыр Рикотта, Helsinki Mills Органические Овсяные Отруби. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, ВкусВилл Творог Домашний Обезжиренный 1%. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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Gaining 0.7 kg a Week
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