Weigh In record (no journal entry) for 15 November 2019
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80.4 kg
Lost so far: 9.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1339 kcal
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Fat: 52.51g | Prot: 65.14g | Carbs: 156.13g.
Breakfast: Капучино, Grizzly Nuts Кремовый Мёд с Черникой, Облепиха, Овсяная Каша на Воде. Lunch: Куриный Суп, Голубец. Dinner: Русское Море Икра Нерки, Обычные Блины. Snacks/Other: Чернослив, Миндаль Миндаль, Мандарины. more...
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Losing 0.8 kg a Week
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худеющая мечта's Weight History
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