Weigh In record (no journal entry) for 15 November 2019
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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791 kcal
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Fat: 7.89g | Prot: 29.95g | Carbs: 164.76g.
Breakfast: Морковь, Яблоко Зеленое, Магнит Груша Китайская, Капуста Белокочанная. Lunch: Сыробогатов Сыр Лёгкий 25%, Зеленое Яблоко, Мистраль Перловая Каша на Воде. more...
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Losing 0.7 kg a Week
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malenkay68's Weight History
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