Weigh In record (no journal entry) for 15 November 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
573 kcal
|
Fat: 25.93g | Prot: 29.97g | Carbs: 57.33g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 西洋梨, 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 全麥吐司, 水煮蛋. Lunch: 7-11 茶碗蒸. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|