liya0827's Journal, 15 Nov 19

35.4
69.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:
1083 kcal Fat: 49.18g | Prot: 70.88g | Carbs: 89.06g.   Breakfast: 肉鬆, 雞蛋, 拿鐵咖啡. Lunch: 炒高麗菜, 牛頭牌 玉米罐頭, 虱目魚肚, 烤地瓜, 統一 純喫茶. Snacks/Other: 萬歲牌 杏仁小魚, 小番茄(葡萄形狀). more...
Gaining 1.1 kg a Week

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liya0827's Weight History


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