Weigh In record (no journal entry) for 14 November 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1436 kcal
|
Fat: 82.77g | Prot: 124.60g | Carbs: 50.87g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Crepioca, Café com Açúcar. Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Dinner: Polly Leite em Pó Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Uva Passa Escura, La Violetera Castanhas do Pará, Da Colônia Amendoim Torrado sem Pele, Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Swift Espetinho De Kafta Temperada. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miandriollo's Weight History
|