Weigh In record (no journal entry) for 20 February 2013
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118.4 kg
Lost so far: 13.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1332 kcal
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Fat: 51.44g | Prot: 151.49g | Carbs: 61.85g.
Breakfast: premier protein shake (can), Chocolate Peanut Butter Protein Bar. Lunch: can tuna fish, pickle, mayonnaise. Snacks/Other: Chocolate Peanut Butter Protein Bar, herring fillets in mustard. more...
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Losing 1.1 kg a Week
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