Weigh In record (no journal entry) for 15 November 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1111 kcal
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Fat: 51.41g | Prot: 47.18g | Carbs: 118.76g.
Breakfast: Sunpride Pisang Single. Lunch: Finna Sambal Pedas, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Rujak. more...
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Losing 1.4 kg a Week
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Elly Mastaka's Weight History
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