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hari ke3 diet..
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1141 kcal
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Fat: 31.37g | Prot: 68.05g | Carbs: 159.90g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Gula Merah, Mentimun (Kupas), Labu Siam, Tomat, Buncis, Tomat, Jeruk, Brokoli. Dinner: Bawang Merah, Ikan Tongkol. Snacks/Other: Telur Rebus, Pisang Raja Direbus Matang. more...
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1530 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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