Weigh In record (no journal entry) for 15 November 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1421 kcal
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Fat: 55.39g | Prot: 80.60g | Carbs: 151.07g.
Breakfast: 欧德堡 全脂牛奶, 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 全麥吐司. Lunch: 鱿鱼, 炒白菜, 炒茄子, 白米（中粒米，煮熟）. Dinner: 油煎带鱼, 白米（中粒米，煮熟）, 炒茄子. more...
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1971 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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