Weigh In record (no journal entry) for 14 November 2019
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56.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1398 kcal
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Fat: 61.27g | Prot: 53.70g | Carbs: 159.26g.
Breakfast: Hortifrut Frutillas. Lunch: Pan de Trigo Integral, Hamburguesa de Soya . Dinner: Brownie, Supletech Women Whey Protein, Tomates, Jumbo Palta Hass, Hamburguesa de Quinoa. Snacks/Other: Almendras, Colun Crema para Batir, Lider Kuchen de Manzana. more...
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Gaining 1.0 kg a Week
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karen_38's Weight History
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