Weigh In record (no journal entry) for 14 November 2019
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1142 kcal
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Fat: 34.18g | Prot: 69.41g | Carbs: 141.21g.
Breakfast: Banana Prata, Catupiry Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Rap10 Fit. Lunch: Cocinero Azeite de Oliva Extra Virgem, Peras, Filé de Frango Grelhado, Batata Doce, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Catupiry Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap10 Fit, Verde Campo Natural Whey Morango. more...
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Losing 4.2 kg a Week
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lu.mayer's Weight History
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