Weigh In record (no journal entry) for 15 November 2019
|
59.7 kg
Lost so far: 35.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1175 kcal
|
Fat: 46.55g | Prot: 61.35g | Carbs: 129.24g.
Breakfast: 양배추, 오뚜기 발아현미밥, 동원 고추참치. Lunch: 돈까스, 시래기나물, 돼지고기김치찌개, 밥. Snacks/Other: 고구마맛탕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|