Weigh In record (no journal entry) for 14 November 2019
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1483 kcal
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Fat: 51.75g | Prot: 126.01g | Carbs: 130.97g.
Breakfast: Арахис, Овсянка. Lunch: Куриное Филе, Соусом Песто, Макароны. Dinner: Огурец (без Кожуры), Куриное Филе. Snacks/Other: Пирожное, Мандарины, Яблоки. more...
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Gaining 4.2 kg a Week
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oksanakokotovic's Weight History
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