Weigh In record (no journal entry) for 14 November 2019
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87.5 kg
Lost so far: 15 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1868 kcal
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Fat: 78.74g | Prot: 102.92g | Carbs: 182.42g.
Breakfast: Medishape Heidelbeere. Lunch: Döner Kebab. Dinner: Medishape Heidelbeere. Snacks/Other: Guacamole, Pural Chips Natur, Provolone. more...
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Gaining 0.1 kg a Week
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Scalagrasso's Weight History
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