daniazz's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 November 2019:

658 kcal

Fat: 21.12g | Prot: 73.42g | Carbs: 43.08g. Lunch: Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Queijo Branco, Pão de Forma, Leão Chá de Camomila, Café com Açúcar. more...

2762 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...

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daniazz's Journal, 14 Nov 19

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