Weigh In record (no journal entry) for 14 November 2019
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110.3 kg
Lost so far: 17.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2570 kcal
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Fat: 71.81g | Prot: 99.56g | Carbs: 270.25g.
Breakfast: Gaufre, Kiwi, Fromage, Baguette, Andros Compote Pomme Pruneau, Pause Forme Salade de Fruits. Lunch: Poisson, Mayonnaise, Pommes de Terre Frites, Bière, Desperados Bière. more...
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3266 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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patrick-2019's Weight History
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