pat g's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

65.0 kg Lost so far: 6.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1108 kcal

Fat: 33.25g | Prot: 30.60g | Carbs: 172.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, mcdonalds french fries, McDonalds chicken nuggets. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...

1755 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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pat g's Journal, 28 Aug 10

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pat g's Weight History