Weigh In record (no journal entry) for 14 November 2019
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115.3 kg
Lost so far: 8.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1456 kcal
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Fat: 74.97g | Prot: 83.95g | Carbs: 123.44g.
Breakfast: Банан, Курага, Вкуснотеево Творог 5%. Lunch: Грецкие Орехи, Простоквашино Ряженка 4%, Вкуснотеево Творог 5%. Dinner: Самбери Салат из Пекинской Капусты с Овощами, Язык Свиной. Snacks/Other: Киви. more...
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Losing 7 kg a Week
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