Weigh In record (no journal entry) for 14 November 2019
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
928 kcal
|
Fat: 36.05g | Prot: 62.77g | Carbs: 84.42g.
Breakfast: Conserves de Confiture, Fruit d'Or Margarine, Carrefour Pain de Mie Complet (79g). Lunch: Myprotein Vegan Blend, Sojasun Yaourt Nature, Sojasun Yaourt Nature. Dinner: Carrefour Pulpe de Tomates Pelées en Dés au Jus, Poivrons Rouges Doux, Courgette, Bio Sonne Geschnetzeltes, Nu3 Konjac. Snacks/Other: Pomme Golden. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|