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Asyfailia
Journal
14 Nov 19
Asyfailia's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
385 kcal
Fat: 11.95g | Prot: 26.52g | Carbs: 41.63g.
Lunch:
Ayam, Nasi Putih.
Dinner:
Pepaya.
more...
2429 kcal
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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Asyfailia's Weight History
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