Weigh In record (no journal entry) for 14 November 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1536 kcal
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Fat: 64.44g | Prot: 66.15g | Carbs: 170.37g.
Breakfast: Montevérgine Mentinha, La Serenisima Doce de Leite, Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Kiwi, Linguado Empanado Frito. Dinner: Tapibrownie Brownie com Massa de Tapioca, Cuscuz (Cozido). Snacks/Other: Croquete de Carne. more...
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2198 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Thaisdevlopes's Weight History
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