Weigh In record (no journal entry) for 20 February 2013
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66.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2013:
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1911 kcal
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Fat: 44.02g | Prot: 62.08g | Carbs: 289.67g.
Breakfast: mini wheats, non fat milk, Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cranberry Juice. Lunch: Dinamita Chile Limon, Milk (Nonfat), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Double Cheddar Cheese Sticks. Dinner: White Rice (Long-Grain), Chardonnay, Roasted Broiled or Baked Chicken Thigh. more...
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2370 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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CindyC059's Weight History
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