Weigh In record (no journal entry) for 14 November 2019
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1311 kcal
|
Fat: 57.84g | Prot: 99.49g | Carbs: 93.80g.
Breakfast: Roti Goreng. Lunch: Nasi Putih, Daging Bebek, Soto Ayam, Ikan Tongkol Goreng, Tahu Isi, Telur Dadar, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|