Weigh In record (no journal entry) for 14 November 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1145 kcal
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Fat: 50.84g | Prot: 63.49g | Carbs: 108.99g.
Breakfast: Kepala Djenggot Teh Hijau, Apple, Boiled Egg. Lunch: Ultra Milk Ultra Mimi Full Cream, Kepala Djenggot Teh Hijau, Whole Wheat Bread, Boiled Egg. Dinner: Ayam Brand Tuna Mayonnaise, Nasi Putih, Whole Wheat Bread, Boiled Egg. more...
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Losing 0.3 kg a Week
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