Weigh In record (no journal entry) for 14 November 2019
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65.2 kg
Lost so far: 18.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1398 kcal
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Fat: 39.91g | Prot: 57.84g | Carbs: 211.18g.
Breakfast: Love Lemon Limonada Menta y Jengibre , Ambrosoli Caramelos Surtidos, Unimarc Media Palta, Selz Cracker Oregano Oliva, Nescafé Tradición, Piña, Your Goal Protein Snack Chocolate & Crispis, Café Cortado. Lunch: Red Bull Red Bull Sugarfree, Manzana Verde, Pimentón, Huevo Duro, Garbanzos Cocidos, Pepino (Pelado), Dole Lechuga Escarola, Apio, Minuto Verde Cebolla Picada, Tomates. Dinner: Nescafé Tradición, Tomates, Ideal Pre Pizza Masa Clásica , Cupcake, Bollos, Hamburguesa de Lentejas, Selz Cracker Oregano Oliva. Snacks/Other: Dos en Uno Bigtime. more...
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2417 kcal
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Exercise:
Power Jump - 1 hour, Body Combat - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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