Weigh In record (no journal entry) for 14 November 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1403 kcal
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Fat: 43.82g | Prot: 135.66g | Carbs: 113.40g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Protein Powder Combat, Sugar, Coffee. more...
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Gaining 7 kg a Week
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sagisrur's Weight History
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