Weigh In record (no journal entry) for 14 November 2019
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86.5 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1829 kcal
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Fat: 122.89g | Prot: 71.85g | Carbs: 111.99g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Queijo Mussarela Lacfree, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Oggi Picolé Zero de Chocolate, Tomates, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Broa de Fubá. Snacks/Other: Banana Chips. more...
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Gaining 0.9 kg a Week
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lilimzanella's Weight History
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