Weigh In record (no journal entry) for 14 November 2019
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100 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1128 kcal
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Fat: 33.22g | Prot: 36.47g | Carbs: 177.42g.
Breakfast: Coop The Verde, Tre Mulini Fette Biscottate, Conserva di Marmellata. Lunch: Mandarino, Barilla Pasta, Ricotta, Finocchio. Dinner: Finocchio, Panino con Frankfurter o Hotdog e Chili, Finocchio, Panino con Frankfurter o Hotdog e Chili, Mandarino. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Losing 0.6 kg a Week
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cosimo ditullo's Weight History
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