Weigh In record (no journal entry) for 14 November 2019
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131.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1606 kcal
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Fat: 66.15g | Prot: 95.59g | Carbs: 163.48g.
Breakfast: Vivo Meglio Latte di Riso, Decò Fette Biscottate Integrali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Italiano, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva, Zucchine. Dinner: Verza, Zucchine, Carne di Maiale. Snacks/Other: Cachi, Mela. more...
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Losing 0.7 kg a Week
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Bianca.mail's Weight History
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