Weigh In record (no journal entry) for 14 November 2019
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1439 kcal
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Fat: 76.31g | Prot: 46.30g | Carbs: 146.42g.
Breakfast: Chocolate Caliente (en Leche Entera), Porras, Churros. Lunch: Valor Cacao Puro en Polvo Desgrasado, Carrefour Bio Yogur Natural Elaborado con Leche de Cabra, Caqui. Dinner: Philadelphia Philadelphia Light, Serrano Jamón Serrano, El Ventero Queso Tierno, Serrano Jamón Serrano, El Ventero Queso Tierno, Almendrola Leche de Almendras sin Azucares, Huevo, Oatibix Avena Suave. more...
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Gaining 1.4 kg a Week
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Soniafr95's Weight History
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