Weigh In record (no journal entry) for 14 November 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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967 kcal
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Fat: 50.99g | Prot: 62.21g | Carbs: 61.92g.
Breakfast: Pão Francês, Porto Alegre Manteiga com Sal, Leite (Leite Integral). Lunch: Laranja Pêra, Arroz Branco (Cozido), Costelinha. Dinner: Salada Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Queijo Minas. more...
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Losing 1.4 kg a Week
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