Weigh In record (no journal entry) for 14 November 2019
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115.4 kg
Lost so far: 21.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1483 kcal
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Fat: 60.60g | Prot: 124.95g | Carbs: 105.14g.
Breakfast: Kahvi, Ykkösmaito (1% Rasvaa), Snellman Maksamakkara, Snellman Tosi Murea Korppukalkkuna, Milbona Gouda, Lidl Kaurasydän. Lunch: Maribel Bio Organic Peanut Butter, Banaanit, Södergården Vadelmakeitto, Elixi Luomu Pellavansiemenrouhe, Milbona Quark Rahka. Dinner: Spice Up! Osterikastike, Santa Maria Kalakastike , Valio Ruokakerma 15%, Kotimaista Broilerin Fileepihvi, Rypsiöljy, Valkoinen Riisi. Snacks/Other: Auran Paprikamajoneesi, Meira Sinappi, Tamminen Lihapyörykkä. more...
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3510 kcal
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Exercise:
Swimming (slow) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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